{"id":9151,"date":"2026-08-26T11:07:55","date_gmt":"2026-08-26T08:07:55","guid":{"rendered":"https:\/\/fillacell.com\/plauku-prieziura-po-40-mazi-iprociai-taciau-didele-reiksme\/"},"modified":"2026-09-26T14:32:05","modified_gmt":"2026-09-26T11:32:05","slug":"hair-care-after-40-small-habits-big-difference","status":"publish","type":"post","link":"https:\/\/fillacell.com\/en\/hair-care-after-40-small-habits-big-difference\/","title":{"rendered":"Hair care after 40: small habits, a big difference"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9151\" class=\"elementor elementor-9151 elementor-8510\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94677a2 e-flex e-con-boxed e-con e-parent\" data-id=\"94677a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3238b elementor-widget elementor-widget-text-editor\" data-id=\"4e3238b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The condition of your hair changes with age.<\/span><\/p><p><span style=\"font-weight: 400;\">It can become thinner, drier and less elastic.<\/span><br \/>But often the greatest influence comes not from hormones alone but from everyday habits.<\/p><p><span style=\"font-weight: 400;\">Even small changes can help keep your hair stronger and more vibrant.<\/span><\/p><p> <\/p><p><b>What happens to hair over time?<\/b><\/p><p><span style=\"font-weight: 400;\">Hair is not living tissue \u2014 its condition depends on:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">its structure (keratin)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">its outer layer (the cuticle)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the condition of the scalp<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">The cuticle is made up of tiny \u201cscales\u201d that:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">protect the inside of the hair<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">help retain moisture<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">determine how smooth and shiny the hair looks<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">When this layer is damaged, hair becomes rougher and breaks more easily.<\/span><\/p><p> <\/p><p><b>Water temperature \u2013 an often underestimated detail<\/b><\/p><p><span style=\"font-weight: 400;\">When you wash your hair:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">warm water helps remove dirt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">but it can \u201copen\u201d the cuticle<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">That is why it helps to rinse your hair with cooler water at the end \u2014 this helps to:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cclose\u201d the cuticle<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">smooth the surface of the hair<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">add more shine<\/span><\/li><\/ul><p> <\/p><p><b>Your pillow and your hair (silk vs cotton)<\/b><\/p><p><span style=\"font-weight: 400;\">At night your hair is in constant contact with the surface of your pillow.<\/span><\/p><p><span style=\"font-weight: 400;\">Cotton:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">absorbs moisture<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increases friction<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">can encourage breakage<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Silk:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">absorbs less moisture<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reduces friction<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">helps keep hair smooth<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Even such a small detail can have a long-term effect.<\/span><\/p><p> <\/p><p><b>Brushing and mechanical stress<\/b><\/p><p><span style=\"font-weight: 400;\">Wet hair is weaker.<\/span><\/p><p><span style=\"font-weight: 400;\">Aggressive brushing can:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">damage the structure of the hair<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">encourage breakage<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">We recommend:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">starting from the ends<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">using a wide-tooth comb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">avoiding strong pulling<\/span><\/li><\/ul><p> <\/p><p><b>Heat and hair structure<\/b><\/p><p><span style=\"font-weight: 400;\">High temperatures:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">weaken the keratin structure<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reduce the hair\u2019s resilience<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increase breakage<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Regular heat styling without protection can worsen the condition of your hair over time.<\/span><\/p><p> <\/p><p><b>Diet and hair<\/b><\/p><p><span style=\"font-weight: 400;\">The condition of your hair is closely linked to internal processes.<\/span><\/p><p><span style=\"font-weight: 400;\">What matters:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">protein<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">amino acids<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">minerals (zinc, selenium)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">That is why hair care is not only about what you do on the outside.<\/span><\/p><p> <\/p><p><i>Read more about changes in hair:<\/i><br \/><b><a href=\"https:\/\/fillacell.com\/en\/why-does-hair-fall-out-after-40\/\">Hair loss after 40: what happens in the body \u2192<\/a><\/b><\/p><p> <\/p><p><b>Stress and the hair cycle<\/b><\/p><p><span style=\"font-weight: 400;\">Long-term stress can affect the hair growth cycle.<\/span><\/p><p><span style=\"font-weight: 400;\">Hair loss often appears not immediately but a few months after a period of heavier stress.<\/span><\/p><p><span style=\"font-weight: 400;\">This is linked to hormonal changes and changes in the nervous system.<\/span><\/p><p> <\/p><p><i>Read more about this:<\/i><br \/><b><a href=\"https:\/\/fillacell.com\/en\/cortisol-and-weight-how-stress-affects-belly-fat-after-40\/\">Cortisol and weight: how stress affects the body \u2192<\/a><\/b><\/p><p> <\/p><p><b>Caring from within<\/b><\/p><p><span style=\"font-weight: 400;\">Just as we care for how our hair looks from the outside, it is equally important to support its condition from within.<\/span><\/p><p><span style=\"font-weight: 400;\">The structure of hair is formed inside the body, so internal support is a natural part of long-term care.<\/span><\/p><p> <\/p><p><i>Find out more:<\/i><br \/><b><a href=\"https:\/\/fillacell.com\/en\/what-are-fermented-plant-extracts\/\">What are fermented plant extracts \u2192<\/a><\/b><\/p><p> <\/p><p><b>Frequently asked questions<\/b><\/p><p><b>Are cosmetic products alone enough to stop hair loss?<\/b><br \/>External care matters, but the condition of your hair also depends on internal processes.<\/p><p><b>Can the condition of hair improve?<\/b><br \/>Consistent support can help keep hair stronger and healthier-looking.<\/p><p><b>How long do changes take?<\/b><br \/>The hair cycle is slow, so consistency matters \u2013 give it at least 3 months.<\/p><p> <\/p><p><i><a href=\"https:\/\/fillacell.com\/en\/faq\/\">Find more answers in our FAQ section \u2192<\/a><\/i><\/p><p> <\/p><p><b>Gentle everyday support<\/b><\/p><p><span style=\"font-weight: 400;\">FILLaCELL Hair Rebalance was created to support the condition of your hair from within.<\/span><\/p><p><span style=\"font-weight: 400;\">The formula combines:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">amino acids<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">minerals<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fermented plant extracts<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">These substances work in harmony with the body\u2019s own processes.<\/span><\/p><p> <\/p><p><b><a href=\"https:\/\/fillacell.com\/en\/produktas\/hair-rebalance\/\">Discover FILLaCELL Hair Rebalance \u2192<\/a><\/b><\/p><p> <\/p><p><span style=\"font-weight: 400;\">Hair care is not only what we do on the outside.<\/span><\/p><p><span style=\"font-weight: 400;\">It is the whole picture \u2014 habits, internal processes and consistency.<\/span><\/p><p><span style=\"font-weight: 400;\">Small changes made every day create the biggest effect over time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"fc-journal-exc\">The condition of your hair changes with age. It can become thinner, drier and less elastic.But often the greatest influence\u2026&nbsp;<a class=\"fc-more\" href=\"https:\/\/fillacell.com\/en\/hair-care-after-40-small-habits-big-difference\/\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":9441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[98],"tags":[],"class_list":["post-9151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/posts\/9151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/comments?post=9151"}],"version-history":[{"count":1,"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/posts\/9151\/revisions"}],"predecessor-version":[{"id":9153,"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/posts\/9151\/revisions\/9153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/media\/9441"}],"wp:attachment":[{"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/media?parent=9151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/categories?post=9151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fillacell.com\/en\/wp-json\/wp\/v2\/tags?post=9151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}